Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
'joe weider's bodybuilding training system, session 2: basic bodybuilding techniques' Cuevana 3 - Cuevana In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
- Género: Documental
- País: United States
- Director:
- Actores: Joe Weider,